Rome Solo Trip: Your Ultimate Guide for 2026 (from a solo traveller)

Things to Do on Your Solo Trip to Rome

P.S. – Never be afraid to ask for pictures from strangers on your solo trip —  it’s how I got all of mine!

1. The Colosseum

Visiting the Colosseum, the largest amphitheater ever built, is a quintessential Roman experience, and a must-do for your solo trip in my opinion.

Once the arena where gladiators fought for their lives and emperors relished their power, this colossal structure is now a symbol of ancient Rome’s glory.

While here, you can opt for a guided tour or simply an audio guide to learn more about the fascinating landmark and its storied past.

2. Roman Forum

Another testament to ancient Rome’s architectural wonder is the Roman Forum which used to be the hub of political, social, and religious activities.

Allocate ample time to wander through the maze of ancient ruins while imagining the events that unfolded here over the centuries (and having a main character moment or two).

Masterpieces like the Temple of Julius Caesar and the Arch of Constantine deserve special attention here, and if you’re not on a guided tour of The Roman Forum popping in some music and just walking around is heavenly!

3. Vatican City

No trip to Rome is complete without exploring Vatican City, the smallest country in the world (just be warned you’ll need to book tickets way in advance if you plan on taking a tour).

Anyways, here you’ll find The Vatican Museums boasting a priceless art collection, showcasing works by Raffaello, Caravaggio, and Leonardo Da Vinci.

St. Peter’s Basilica, the largest church in Christianity, will leave you speechless with its intricate designs and massive dome.

And finally, you’ll be able to marvel at Michelangelo’s breathtaking frescoes in the Sistine Chapel.

P.S. – You’ll need to book a guided tour to do so but I’d also visit the Vatican Gardens if you can, showcasing tiered Renaissance fountains, intricate Baroque sculptures, and sprawling green lawns.

4. The Pantheon

Another beauty to take in on your solo trip is The Pantheon.

Step into the world’s best-preserved ancient Roman temple, now a splendid church, to witness all its architectural splendor.

The Pantheon’s massive dome, supported by stunning marble columns, features the famous oculus—a circular opening that floods the interior with natural light.

Perfect for solo exploring and appreciating each detail within.

5. Trevi Fountain

Making my wish at the Trevi Fountain!

Movies like La Dolce Vita, Roman Holiday, and of course The Lizzie Mcguire Movie have immortalized the Trevi Fountain, a Baroque masterpiece and the largest of its kind in Rome.

Toss a coin over your shoulder into the turquoise waters, a tradition said to ensure your return to the Eternal City.

And once you’re done doing it for the gram you can admire sculptor Nicola Salvi’s intricate portrayal of Oceanus, the sea god, surrounded by tritons and seahorses.

6. Visit Saint Peter’s Square (& See the Pope)

Every Sunday, if he’s in Rome, Pope Francis shares his weekly blessing known as the Angelus with the thousands of faithful gathered in Saint Peter’s Square.

This event draws visitors from around the world and is one of the most exciting experiences Rome has to offer, and I got to see it live on my solo trip! It’s also completely free.

If you happen to be visiting Rome on a Sunday and want to visit be sure to arrive and pass security around 11am to secure a view.

Once you secure a spot in Saint Peter’s Square, prepare for the Pope’s appearance from a window in the Apostolic Palace, usually around 12 p.m.

During the Angelus, Pope Francis addresses the crowd with a brief speech, often touching upon pressing global issues and sharing prayers for peace. The event usually lasts 15-20 minutes after which I highly suggest visiting the jaw-dropping St. Peter’s Basilica at the top of the square.

P.S. – You’ll need to follow a dress code while visiting which includes shoulders and knees being covered and hats removed.

7. Rome Street Food Tour with Local Guide

Taking the Rome Street Food Tour with a local guide was one of my favourite activities on my solo trip to Rome.

Meeting at the city market Campo de’ Fiori you’ll walk and eat your way through the streets of Rome while learning about the history of the city.

Our guide and group was fantastic and the food and drinks (yes, there’s a bit of wine if you fancy!) were to die for, highly highly recommend!

8. Take a Vespa Tour of Rome

A lovely and exhilarating way to see the city on your solo trip to Rome is by Vespa.

Not only is it quintessentially Italian, but you’ll cover more ground and get the perfect introduction to the city.

I took the Vespa Tour with a Photographer with a small group and had a great time (and got some great photos too!) but there’s tons of Vespa tours in Rome to choose from.

Read More: 5 Best Vespa Tours of Rome

9. Explore Rome’s Jewish Quarter

The Jewish Quarter, often referred to as the Roman Ghetto, is one of Rome’s most historically significant and vibrant neighborhoods.

Established in 1555, the walled ghetto was once a place of restriction for Rome’s Jewish population. Today, it remains a symbol of resilience, bearing witness to centuries of Jewish life, culture, and tradition that have miraculously withstood the test of time and is well worth the visit.

While here I suggest seeing The Great Synagogue of Rome, The Portico of Octavia, The Theatre of Marcellus and enjoying the plethora of amazing Jewish-Italian cuisine at places like Renato Al Ghetto, Da Giggetto, Piperno, and Boccione for baked goods.

10. Solo Pasta Date at Osteria Da Fortunata

Osteria Da Fortunata is a true hidden gem located in Rome’s historic centre and is an absolute must-visit for pasta lovers, which if you’re in Italy I assume you should be….

The authentic Italian eatery specialises in organic and homemade pasta made right in front of you, with a cosy rustic setting and friendly staff perfect for taking yourself on a pasta date in Rome.

While here I suggest having the Cacio e Pepe, but the Beef Ragu is also to die for (yes, I had both). Top it off with their Tiramisu and you’re in heaven.

P.S. – There’s a few around the city now but I suggest visiting the Osteria Da Fortunata located at Via del Pellegrino, 11/12, 00186 Roma RM, Italy, a short walking distance from Campo de’ Fiori, a vibrant, lively square laden with fresh markets and bustling nightlife.

11. Spanish Steps

The Spanish Steps, a monumental stairway connects the upscale shopping haven of Piazza di Spagna to the Trinità dei Monti church and is a lovely picturesque spot for relaxation and people-watching.

During spring, you’ll catch blooms of azaleas here. You can also pay homage to legendary poet John Keats at his former residence, now the Keats-Shelley House, located at the base of the steps.

12. Drink Al Fresco at the Roof Garden & Bar at Atlante Star Hotel, Rome

After my visit to St. Peter’s Basilica, I was craving a view, which led me ever so nicely to The Roof Garden & Bar in the Atlante Star Hotel.

Situated in the Prati neighborhood, the Atlante Star Hotel’s Roof Garden & Bar offers enchanting panoramic views over Rome (and Aperol Spritz’ to match).

From this vantage point, you can gawk at stunning landmarks such as St. Peter’s Basilica, Castel Sant’Angelo, The Pantheon, and more, especially during sunset when the city’s hues take on a golden glow.

P.S. – It’s pretty spendy here but worth it!

13. Have a Tiramisu Moment

There’s no better place to indulge in Tiramisu than Rome, here’s some of the best places to try it on your solo trip.

Two Sizes

• What to try: Classic tiramisu or Strawberry tiramisu

• Location: Piazza di Pasquino, 73, 00186 Rome, Italy

Two Sizes is a tiramisu boutique located in the historic center near Piazza Navona. It was founded by a group of young Roman entrepreneurs who took the traditional recipe and elevated it with creative and innovative variations. As the name suggests, they offer two sizes of tiramisu – and you should definitely take one to-go…

Pompi

• What to try: Classic tiramisu, Pistachio tiramisu

• Location: Via della Croce, 82, 00187 Rome, Italy

Pompi is renowned for its tantalizing tiramisu, which many consider the best in Rome. Founded in 1960, Pompi has attracted loyal patrons for years, with something for every tiramisu craving.

Roscioli Caffè Pasticceria

• What to try: Classic tiramisu

• Location: Piazza Benedetto Cairoli, 16, 00186 Rome, Italy

For a more upscale Tiramisu head to Roscioli Caffè Pasticceria, a café known for its exceptional coffee and pastries, and a must-try tiramisus.

14. And Gelato

Exploring Rome isn’t complete without a taste of authentic Italian gelato.

Made in small batches using seasonal ingredients, Italian gelato boasts a denser, creamier texture than regular ice cream—and it’s an absolute treat on a hot Roman day (or any day for that matter). Here’s the top five gelaterias to visit on your solo trip.

1. Gelateria del Teatro, Via dei Coronari 65/66

Known for its fresh, high-quality ingredients and innovative flavors, Gelato del Teatro is an absolute must-visit. This charming gelateria is tucked away on a picturesque street and offers unique creations like pear and caramel, white peach, and lavender, as well as classics like chocolate and pistachio.

2. Frigidarium, Via del Governo Vecchio 112

Located near Piazza Navona, Frigidarium is a popular spot amongst both locals and travelers for their rich, creamy gelato. They have an impressive array of flavours, including their namesake Frigidarium flavor—a sumptuous blend of chocolate and caramel. Don’t forget to add a cookie…

3. Giolitti, Via Uffici del Vicario 40

Giolitti is considered one of Rome’s oldest and most-loved gelaterias, operating since 1890. Conveniently located near the Pantheon, this place is known for classics like stracciatella, as well as their seasonal fruit options. Their meringue and whipped cream toppings provide the perfect finishing touch.

4. Grom, various locations in Rome

Though it’s a chain with locations around the world, Grom’s consistent quality, GMO-free ingredients, and original flavours make it a favoruite in Rome. Standout flavors include crema di Grom (custard with corn biscuits and dark chocolate chips) and monthly changing sorbets made from seasonal fruits.

5. Fatamorgana, various locations in Rome

Fatamorgana is a modern gelateria known for its gourmet, gluten-free gelato flavors created by the owner, Maria Agnese Spagnuolo. With an emphasis on natural ingredients, the gelateria serves exotic blends like rose, almond, and dates, as well as chocolate with tobacco. Traditionalists will also find familiar flavors such as vanilla, chocolate, and hazelnut.

P.S. – Don’t forget that it’s perfectly normal in Italy to choose two or three flavors each time — i.e. you totally should.

15. Visit the Torre Argentina Cat Sanctuary

To see ancient history and furry felines collide on your solo trip to Rome consider a visit to the Torre Argentina Cat Sanctuary.

Located in the city center, this beloved sanctuary sprawls through the sunken Area Sacra ruins at Largo di Torre Argentina—an archaeological site with four Roman temples and the remains of Pompey’s Theatre. Historical significance aside, this site may interest you for another reason—it’s home to hundreds of Rome’s stray cats.

The complex sits three meters below street level, and in addition to its population of feline residents, it is one of the oldest temple complexes in Rome, dating back to the Republic era between the 4th and 2nd century BC. It even marks the spot where Julius Caesar was assassinated.

But the story of how this ancient site turned into a bustling cat shelter is quite recent. The transformation occurred following the excavation of Largo di Torre Argentina in 1929. With the onset of urban development and the site’s sequestered nature, it turned into an attractive refuge for the city’s stray cats.

The Torre Argentina Cat Sanctuary began informally in 1993 when volunteers started feeding and caring for the strays. Over time, these efforts expanded, and the basement of one of the temples was converted into a proper sanctuary for the cats.

Today, the shelter is home to more than 150 cats, many of which have special needs or disabilities. And is completely free to visit!

16. Grab a Read at Otherwise Bookshop, Rome

Visiting bookshops is one of my favourite things to do on solo trips, so a trip to Otherwise Bookshop was a mus.

One of the only English-bookshops in Rome is an independent haven for book lovers and literary enthusiasts, with a carefully curated collection of titles.

I ended up getting the excellent book Dolce Far Niente here, but you’ll truly find a bit of everything (it’s also just a stone’s throw from Two Sizes delicious Tiramisu).

P.S. – You can find it at Via del Governo Vecchio, 80, 00186 Rome, Italy

17. Piazza Navona

Undoubtedly one of Rome’s most alluring squares, Piazza Navona sits on the site of the ancient Stadium of Domitian.

The famed Fountain of the Four Rivers, created by master sculptor Bernini, comprises four giant statues representing the Nile, Ganges, Danube, and Rio de la Plata.

Enjoy the bustling atmosphere, watch street performers, or visit the nearby Church of Sant’Agnese in Agone while you’re here.

18. Borghese Gallery

Located amidst the verdant Villa Borghese gardens, the Borghese Gallery is a glorious retreat for art lovers (and solo wanders in Rome).

The gallery houses prominent works by artists such as Bernini, Canova, Caravaggio, and Titian within frescoed walls and ornate ceilings.

An unmissable highlight is Bernini’s sculpture of Apollo and Daphne, showcasing astonishing artistry and detail, ideal for exploring solo with Italian classics lulling in your ears.

19. Trastevere Neighbourhood

While in Rome you can also discover the charm of Trastevere, a picturesque neighborhood with narrow, cobblestone streets lined with medieval houses.

Referred to as the heart of Rome, Trastevere offers a more authentic Roman experience. Filled with trattorias, bars, and boutiques tucked away in enchanting alleys, perfect for a leisurely solo stroll.

P.S. – While here you can also visit the Basilica of Santa Maria in Trastevere, one of the oldest churches in Rome.

20. Villa Borghese Gardens

The Villa Borghese Gardens provide a tranquil retreat from the hustle and bustle of Rome and are completely free to visit.

If you have the time I suggest coming here and renting a bike to explore the immaculate lawns, lush groves, and pristine lakes.

Other attractions here include the Borghese Gallery, the Silvano Toti Globe Theatre, a replica of Shakespeare’s Globe Theatre, and even a cinema (during the summer months).

21. Castel Sant’Angelo

Initially constructed as a mausoleum for Emperor Hadrian, Castel Sant’Angelo was later converted into a fortress for popes seeking refuge during turmoil.

Today, it functions as a museum and offers stunning panoramic views of Rome from its terrace.

While here you can’t miss the passetto, an elevated passageway connecting Castel Sant’Angelo to Vatican City, famously used by popes to escape danger.

22. Campo de’ Fiori

You can also pay a visit to Campo de’ Fiori, a bustling market square located steps away from Piazza Navona.

Here, you’ll find enthusiastic vendors offering fresh produce, flowers, spices, and other goods.

The market is an ideal spot to purchase picnic essentials, sample authentic Roman street food, or simply marvel at the vibrant Italian atmosphere.

P.S. – For the ultimate solo travel in Rome moment, unwind at one of the neighbouring cafes or bistros for sundown.

23. Capitoline Hill & Museums

Capitoline Hill, one of the famed Seven Hills of Rome, boasts a beautiful perspective of the Roman Forum.

Designed by Michelangelo, the hill hosts the Capitoline Museums, a treasure trove of ancient Roman, medieval, and Renaissance art.

Must-see exhibits include the equestrian statue of Marcus Aurelius, the Capitoline Wolf, and the Temple of Jupiter.

24. The Mouth of Truth (La Bocca della Verità)

Visit the Church of Santa Maria in Cosmedin to witness the enigmatic Mouth of Truth.

This ancient Roman stone mask, famous for its appearance in the film Roman Holiday, has a legendary reputation—sliding your hand inside its gaping mouth is said to risk its loss if you’re a liar!

After snatching a photo, explore the church, home to an exquisite 12th-century bell tower and medieval frescoes.

25. Catch the Views at Palatine Hill

Palatine Hill, the most central of Rome’s seven hills, holds a special place in Roman mythology as the supposed location of the city’s founding.

Embark on a journey through history as you explore the ruins of palaces and residences once inhabited by Roman emperors, such as Domitian, Augustus, and Nero.

Highlights include the Domus Flavia, Domus Augustana, and the scenic Farnese Gardens.

26. Maxxi Museum

If contemporary art is your jam, the Maxxi Museum is a must-visit on your solo trip to Rome.

Designed by acclaimed architect Zaha Hadid, the museum flaunts an innovative building that complements the cutting-edge artwork displayed within.

Engage with contemporary creativity through Italian exhibitions encompassing photography, design, and multimedia art.

27. Indulge at Piazza del Popolo

Presiding over a spacious piazza graced by imposing neoclassical architecture, an ancient obelisk, and the stunning church of Santa Maria del Popolo, Piazza del Popolo is a memorable destination for your solo trip to Rome.

Savour a gelato as you admire the cityscape and take in the history surrounding the square, which was once the entrance to Rome during the Roman Empire.

28. Botanical Garden of Rome (Orto Botanico)

The Botanical Garden of Rome, known as Orto Botanico in Italian, is a serene oasis situated in the bustling heart of Rome, and is a perfect end to a solo trip in the city.

The vast garden extends over 30 acres on the Janiculum Hill with 3,500 plant species, rose gardens and bamboo groves. While here I suggest checking out the:

• Japanese Garden
• Bamboo Grove
• Mediterranean Garden
• Succulent Plants Section
• Tropical Greenhouse
• Succulent Greenhouse
• Fern Greenhouse

P.S. – It’ll cost a few Euros to visit which you can purchase at the box office on the day or online in advance.

Map of the Best Solo Things to Do in Rome, Italy

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Rome Solo Trip Travel Guide & FAQ

💭 When is the best time to do a solo trip to Rome?

Autumn (late September onwards) is a great time to visit Rome as the crowds are just starting to die down and the temperatures are reasonable compared to the crazy hot summer weather.

You can also visit in Spring but for both the crowds and the weather I would avoid visiting Rome in summer.

💭 Do I need to speak Italian to do a solo trip to Rome?

The majority of places in Rome will have English speakers, especially in the city center. But it can’t hurt to know a few phrases before you go like:

• Ciao! – Good morning/Good evening/ Good night
• Grazie – Thank you
• Prego – You’re welcome
• Lei parla inglese? – Do you speak English?
• Dov’è … – Where is?
• Vorrei … – May I have…
• Mi Scusi – Excuse me (very useful on public transit)
• Quanto costa? – How much?

💭 How long to spend in Rome?

Honestly Rome felt like a place I could spend a month in and not even begin to scratch the surface, but to see all the main bits along with the hidden gems I suggest spending a minimum of 3 days in Rome.

This will be enough time to see the highlights along with 1 or 2 local experiences along the way.

Given its location solo travel to Rome can also be combined with a wider trip across Italy.

💭 How do I meet other solo travelers during my Rome trip?

Although solo trips are great there’s nothing wrong with wanting to connect with other solo travelers during your trip. I suggest taking a food tour of Rome and/or staying at a hostel in Rome to make new connections while you’re there!

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Thanks for reading my Rome Solo Travel Guide. If you enjoyed it, let me know on Instagram!

CHECK OUT MORE ROME & SOLO TRAVEL GUIDES:

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• Solo in London: 25+ Amazing Things to do (Alone) in London
• 50 Empowering Solo Female Travel Quotes to Inspire Your Next Trip

Happy travels,

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